Treadmill Workouts Weight Loss

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10 Benefits Of Treadmill Workouts - About.com Health
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Treadmill Workouts For Weight Loss - YouTube
The first treadmill workout is a 4-kilometer run. You can do five if you wish but I would recommend 4 first just to test it out. You need to jog for 1-kilometer non-stop. To me, for a beginner, this might be your toughest phase so lets do it when you are fresh. Jog at your comfortable ... View Video